Resources
Free tools for a quieter mind
Everything here is a placeholder link — attach real files when you're ready.
PDF · Free
The Seven Codes — One Page Summary
The core framework from The Monk Who Knew The Code, distilled to a single printable page.
PDF · Free
Digital Declutter Checklist
A 30-day protocol for resetting your relationship with notifications, apps and screens.
PDF · Free
Morning Protocol Template
The ninety-minute screen-free routine, as a fill-in-the-blank worksheet.
Updated quarterly
Reading List
Books on attention, contemplative practice and craft that shaped my writing.
Free chapter
Read the first chapter of The Monk Who Knew The Code
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